Bloom Wellness Co.
Deep Sleep Yoga Nidra
A guided wind-down for the nights your head will not switch off.
1 lesson40m of videoAll levels
About this course
Forty minutes of guided yoga nidra, recorded live with the studio lights down. Lie still, follow the voice, and let the practice do the work. Most people do not reach the end awake, which is rather the idea.
What's inside
1 module · 1 lessons · 40m
Deep Sleep Yoga Nidra1 lesson
- Deep Sleep Yoga Nidra40m