Bloom Wellness Co.
Hips and Hamstrings: The Long Stretch
Fifty minutes of slow, held stretches for people who sit down all day.
1 lesson51m of videoAll levels
About this course
Filmed in one take with the whole class, so you get the real pace and the real cues. Long holds, plenty of props, and every shape offered three ways.
What's inside
1 module · 1 lessons · 51m
Hips and Hamstrings: The Long Stretch1 lesson
- Hips and Hamstrings: The Long Stretch51m