Stop Procrastination Affirmation Pack 10

Ten short anti procrastination tracks, downloadable and yours to keep. This is the nudge pack rather than a therapy session.

Procrastination is not laziness. It is usually the task feeling bigger, vaguer or riskier than it really is, so you find something else to do with your hands. These ten tracks are built to get you moving before the argument in your head has finished. Play one on the way to your desk, one at the start of a task you have been circling all week, one at the point in the afternoon where you would normally drift. Short, direct and made to be used at the exact moment you would rather do anything else.

How it works

These are short spoken affirmations rather than hypnosis. There is no induction and nothing to go under. You simply hear the same true, useful statements often enough that your own inner voice starts using them. They stand up on their own, and they are even better stacked on top of a hypnosis session or a live session, because they keep the message going between the deeper work.

How to listen

• Headphones, somewhere quiet, somewhere safe. Sit back or lie down and let it play.
• Bedtime is the best slot. Start it as you settle down for the night.
• If you drift off, let it happen. It will not jolt you awake, and it keeps working while you sleep, so you get a proper night's rest and train your brain at the same time.
• Most people listen every night for two or three weeks, then whenever they want a top up.
• These are short, so daytime works just as well as bedtime. Play one at the moment you would otherwise stall.
• Never while driving, and never while operating machinery.

What you get

• An instant download. You pay, and it is yours in seconds.
• A high quality MP3 that plays on a phone, a tablet, a laptop, anything.
• It lives in your account for good, so you can download it again as often as you like, on any device, forever.
• No subscription, nothing to install, nothing to renew.

Many people pair this pack with the Improve Focus hypnosis session, which does the deeper work while these keep the message going during the day.

Please note

This is self help, not medical treatment. It is never a substitute for medical advice, diagnosis or intervention, and it does not replace anything a doctor has told you to do. Hypnosis is not a magic wand either. It works when you want the change and you listen often. Results vary from one person to the next.