Bloom Wellness Co.

Deep Sleep Yoga Nidra

Name: Deep Sleep Yoga Nidra
Duration: 40 min
Description: A guided wind-down for the nights your head will not switch off.

A guided wind-down for the nights your head will not switch off.

202640mYoga Nidra, SleepHD

Forty minutes of guided yoga nidra, recorded live with the studio lights down. Lie still, follow the voice, and let the practice do the work. Most people do not reach the end awake, which is rather the idea.