Bloom Wellness Co.

Hips and Hamstrings: The Long Stretch

Name: Hips and Hamstrings: The Long Stretch
Duration: 51 min
Description: Fifty minutes of slow, held stretches for people who sit down all day.

Fifty minutes of slow, held stretches for people who sit down all day.

202651mRestorative, All levelsHD

Filmed in one take with the whole class, so you get the real pace and the real cues. Long holds, plenty of props, and every shape offered three ways.