Hypnotic Meditation Music

This is the music on its own, with no voice on it at all. No induction, no suggestions, nobody talking you anywhere. Just the soundscape that sits underneath the hypnosis recordings, so you can use it however you like.

Put it on to meditate to, to fall asleep to, to read or stretch or breathe to, or to cover the noise of a house that will not stay quiet. Practitioners use it under their own live sessions. Plenty of people simply use it to take the temperature of a day down a few degrees. It is an instant download, and because there is no voice on it, it never competes with anything you are doing.

How to listen

• Headphones, somewhere quiet, somewhere safe. Sit back or lie down and let it play.
• Bedtime is the best slot. Start it as you settle down for the night.
• If you drift off, let it happen. It will not jolt you awake, and it keeps working while you sleep, so you get a proper night's rest and train your brain at the same time.
• Most people listen every night for two or three weeks, then whenever they want a top up.
• Loop it if you want it longer. It is made to sit in the background.
• Never while driving, and never while operating machinery.

What you get

• An instant download. You pay, and it is yours in seconds.
• A high quality MP3 that plays on a phone, a tablet, a laptop, anything.
• It lives in your account for good, so you can download it again as often as you like, on any device, forever.
• No subscription, nothing to install, nothing to renew.

Please note

There are no spoken suggestions on this track, so it is a relaxation aid rather than a therapy session. This is self help, not medical treatment. It is never a substitute for medical advice, diagnosis or intervention, and it does not replace anything a doctor has told you to do. Hypnosis is not a magic wand either. It works when you want the change and you listen often. Results vary from one person to the next.