Motivation Affirmation Pack x 20

Twenty short motivation tracks, downloadable and yours to keep. This is the fuel pack rather than a therapy session.

Motivation is not something you either wake up with or do without. It is mostly what you have been telling yourself all week. These twenty tracks give you the other version of that, in short bursts you can fit anywhere. Play one on the way to work, one before training, one when you are staring at a job you have been circling for days, one when the enthusiasm you started with has quietly worn off. They are short on purpose, so there is never a reason not to press play.

How it works

These are short spoken affirmations rather than hypnosis. There is no induction and nothing to go under. You simply hear the same true, useful statements often enough that your own inner voice starts using them. They stand up on their own, and they are even better stacked on top of a hypnosis session or a live session, because they keep the message going between the deeper work.

How to listen

• Headphones, somewhere quiet, somewhere safe. Sit back or lie down and let it play.
• Bedtime is the best slot. Start it as you settle down for the night.
• If you drift off, let it happen. It will not jolt you awake, and it keeps working while you sleep, so you get a proper night's rest and train your brain at the same time.
• Most people listen every night for two or three weeks, then whenever they want a top up.
• These are short, so daytime works just as well as bedtime. Use them whenever the tank is low.
• Never while driving, and never while operating machinery.

What you get

• An instant download. You pay, and it is yours in seconds.
• A high quality MP3 that plays on a phone, a tablet, a laptop, anything.
• It lives in your account for good, so you can download it again as often as you like, on any device, forever.
• No subscription, nothing to install, nothing to renew.

Please note

This is self help, not medical treatment. It is never a substitute for medical advice, diagnosis or intervention, and it does not replace anything a doctor has told you to do. Hypnosis is not a magic wand either. It works when you want the change and you listen often. Results vary from one person to the next.