Perseverance Affirmation Pack x 10

Ten short perseverance tracks, downloadable and yours to keep. This is the pack for the middle of things.

Starting is easy and finishing gets the applause. It is the long unglamorous middle that beats most people, where the novelty has gone, the results have not arrived yet, and quitting starts to sound reasonable. These ten tracks are built for exactly that stretch. Play one when the plan stops being fun, when you have had a setback that feels like a verdict, or on the morning you were going to skip. Short, direct, and made to be used on the days you least feel like using them.

How it works

These are short spoken affirmations rather than hypnosis. There is no induction and nothing to go under. You simply hear the same true, useful statements often enough that your own inner voice starts using them. They stand up on their own, and they are even better stacked on top of a hypnosis session or a live session, because they keep the message going between the deeper work.

How to listen

• Headphones, somewhere quiet, somewhere safe. Sit back or lie down and let it play.
• Bedtime is the best slot. Start it as you settle down for the night.
• If you drift off, let it happen. It will not jolt you awake, and it keeps working while you sleep, so you get a proper night's rest and train your brain at the same time.
• Most people listen every night for two or three weeks, then whenever they want a top up.
• These are short, so daytime works just as well as bedtime. Keep them for the days that need them.
• Never while driving, and never while operating machinery.

What you get

• An instant download. You pay, and it is yours in seconds.
• A high quality MP3 that plays on a phone, a tablet, a laptop, anything.
• It lives in your account for good, so you can download it again as often as you like, on any device, forever.
• No subscription, nothing to install, nothing to renew.

Please note

This is self help, not medical treatment. It is never a substitute for medical advice, diagnosis or intervention, and it does not replace anything a doctor has told you to do. Hypnosis is not a magic wand either. It works when you want the change and you listen often. Results vary from one person to the next.