Remove Anxiety

Anxiety is exhausting in a way that is hard to explain to anybody who has not had it. The body behaves as though something is about to happen, all day, over nothing it can name. This downloadable hypnosis audio works on that alarm.

Under hypnotic relaxation and direct suggestion, the session teaches your body what genuine calm feels like and how to get back there, and it works on the thinking that keeps the alarm ringing, the rehearsing of disasters, the scanning for what might go wrong, the tight chest and the shallow breathing that convince you something really is wrong. The aim is not to make you care about nothing. It is to give you back a nervous system that switches off when there is nothing to fight.

How it works

It works in two halves. First the recording walks you down into hypnotic relaxation, which is nothing stranger than the drifting state you pass through every night on the way to sleep. Your body settles, your attention narrows, and the part of you that argues with everything gets quiet. Then come the direct suggestions, spoken plainly and repeated, aimed at the habit or the feeling you want changed. Repetition is the whole trick. A suggestion heard once is an idea. The same suggestion heard night after night starts to feel like the truth about you.

How to listen

• Headphones, somewhere quiet, somewhere safe. Sit back or lie down and let it play.
• Bedtime is the best slot. Start it as you settle down for the night.
• If you drift off, let it happen. It will not jolt you awake, and it keeps working while you sleep, so you get a proper night's rest and train your brain at the same time.
• Most people listen every night for two or three weeks, then whenever they want a top up.
• Never while driving, and never while operating machinery.

What you get

• An instant download. You pay, and it is yours in seconds.
• A high quality MP3 that plays on a phone, a tablet, a laptop, anything.
• It lives in your account for good, so you can download it again as often as you like, on any device, forever.
• No subscription, nothing to install, nothing to renew.

Please note

If anxiety is stopping you living your life, please talk to your doctor as well as using this. This is self help, not medical treatment. It is never a substitute for medical advice, diagnosis or intervention, and it does not replace anything a doctor has told you to do. Hypnosis is not a magic wand either. It works when you want the change and you listen often. Results vary from one person to the next.