Remove Insomnia

The cruellest part of insomnia is that trying harder makes it worse. Sleep is the one thing you cannot force, and by the third night of watching the ceiling, going to bed has become the stressful part of your day. This downloadable hypnosis audio takes the effort out of it.

Under hypnotic relaxation and direct suggestion, the session works on the racing mind at lights out, the clock watching, the dread of another bad night, and the tension that keeps your body switched on when it should be shutting down. Rather than telling you to sleep, it walks you down into the state sleep comes from and gets out of the way. Most people never hear the end of it, which is precisely the point.

How it works

It works in two halves. First the recording walks you down into hypnotic relaxation, which is nothing stranger than the drifting state you pass through every night on the way to sleep. Your body settles, your attention narrows, and the part of you that argues with everything gets quiet. Then come the direct suggestions, spoken plainly and repeated, aimed at the habit or the feeling you want changed. Repetition is the whole trick. A suggestion heard once is an idea. The same suggestion heard night after night starts to feel like the truth about you.

How to listen

• Headphones, somewhere quiet, somewhere safe. Sit back or lie down and let it play.
• Bedtime is the best slot. Start it as you settle down for the night.
• If you drift off, let it happen. It will not jolt you awake, and it keeps working while you sleep, so you get a proper night's rest and train your brain at the same time.
• Most people listen every night for two or three weeks, then whenever they want a top up.
• This one is made for bedtime. Start it once you are already in bed with the light off.
• Never while driving, and never while operating machinery.

What you get

• An instant download. You pay, and it is yours in seconds.
• A high quality MP3 that plays on a phone, a tablet, a laptop, anything.
• It lives in your account for good, so you can download it again as often as you like, on any device, forever.
• No subscription, nothing to install, nothing to renew.

Please note

This is self help, not medical treatment. It is never a substitute for medical advice, diagnosis or intervention, and it does not replace anything a doctor has told you to do. Hypnosis is not a magic wand either. It works when you want the change and you listen often. Results vary from one person to the next.