Remove Motion Sickness

Motion sickness ruins the journey and then it ruins the trip, because the dread of feeling ill starts days before you travel. This downloadable hypnosis audio works on both halves.

Under hypnotic relaxation and direct suggestion, the session settles the anticipation, the churn you get just thinking about the crossing or the flight or the back seat, and builds a calm, steady, settled feeling in the body while you are moving. Cruises, flights, ferries, coaches, back seats and winding roads. Listen for a week or two before you travel so the calm response is already in place by the time you get on board.

How it works

It works in two halves. First the recording walks you down into hypnotic relaxation, which is nothing stranger than the drifting state you pass through every night on the way to sleep. Your body settles, your attention narrows, and the part of you that argues with everything gets quiet. Then come the direct suggestions, spoken plainly and repeated, aimed at the habit or the feeling you want changed. Repetition is the whole trick. A suggestion heard once is an idea. The same suggestion heard night after night starts to feel like the truth about you.

How to listen

• Headphones, somewhere quiet, somewhere safe. Sit back or lie down and let it play.
• Bedtime is the best slot. Start it as you settle down for the night.
• If you drift off, let it happen. It will not jolt you awake, and it keeps working while you sleep, so you get a proper night's rest and train your brain at the same time.
• Most people listen every night for two or three weeks, then whenever they want a top up.
• In the run up to a trip, listen nightly for a week or two rather than only on the day.
• Never while driving, and never while operating machinery.

What you get

• An instant download. You pay, and it is yours in seconds.
• A high quality MP3 that plays on a phone, a tablet, a laptop, anything.
• It lives in your account for good, so you can download it again as often as you like, on any device, forever.
• No subscription, nothing to install, nothing to renew.

Please note

Listen only somewhere safe and stationary, never while you are travelling in a way that needs your attention. This is self help, not medical treatment. It is never a substitute for medical advice, diagnosis or intervention, and it does not replace anything a doctor has told you to do. Hypnosis is not a magic wand either. It works when you want the change and you listen often. Results vary from one person to the next.